Stress Management
The world is changing faster than you realize. No matter what you do, avoiding stress is not even an option. Whether it’s mental, emotional or physical – stress has managed to make its place in your life. However, in real life, you need peace and mental stability above all. This is exactly why Stress Management should be your top priority these days. That’s where Ayurveda comes in to guide you towards a stress-free life.
According to Ayurveda, Stress is the result of imbalances between the three energies or doshas. When these energy levels increase or decrease somehow, stress manages to wreak havoc. However, Ayurvedic remedies, supplements, meditation and Yoga are exactly what you need to find relief. Also, Ayurveda searches for the root causes of the problems. So eliminating stress from your life completely is what you should be looking forward to.
Types of Stress Disorders
There are different types of Stress Disorders that can make your life a living hell. Here are some issues you should be aware of.
- Post-Traumatic Stress Disorder (PTSD): PTSD can happen if you’ve experienced some horrible incident recently. Your body goes into a ‘’fight or flight situation’’ to react or avoid any danger. You may experience flashbacks, nightmares, negative thoughts and more.
- Anxiety Disorder: It is a mental health disorder where you experience horrible physical symptoms. However, your body remains perfectly healthy, but you feel like you’re dying. Your heart begins to pond, you start to sweat and sometimes you can’t breathe.
- Major Depressive Disorder (MDD): It is a form of mental depression where your mood, behavior, sleep and appetite changes drastically and you always feel sad. This is a very common condition these days. Most of the time people suffering from it don’t have a clue about it.
- Chronic Stress: You may be suffering from this when you feel tired, pressured and sad for a long time. You can’t sleep, think straight or clear, focus and are scared to mingle with friends and families.
Whether you need help from a particular stress disorder or want to live healthy, an Ayurvedic path should be your next stop. It brings calm, focus and peace to your life once again. Your stress, anxiety and tension will go away within weeks.
At Punarjani Ayurvedic Clinic at Dubai, you’ll get the best Ayurvedic remedies to get back your healthy life. If you’re suffering from stress, we’re the one to help you get better. We want you to manage stress like a pro and take back control.
Book an appointment with us today and join hands with the best Ayurvedic experts.
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Frequently Asked Questions
Ayurveda used medicinal herbs like Jatamansi, Ashwagandha, Cumin, Turmeric, Brahmi etc are excellent to reduce stress. Also massaging warm oil and treatments help you find relief.
Imbalances between the three doshas cause stress. However, it is the Vata dosha which is responsible for stress.
